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Mindfulness

"Mindfulness had been the main meditation technique taught to the Nepali population, after the earthquake of 2015, to calm the mind and to take away the emotional charge of the drammatic event throught techniques of body psychotherapy combining simple exercises with closed eyes as an emotional stabilization tool to reduce symptoms, to appease the anxiety and sense of instability of the population, creating a ‘safe place’ inside themselves."
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©2017 Shobha Battaglia
Mindfulness »

Mindfulness

Other in journal by Shobha Battaglia

Mindfulness ◄
Sicilian women guardians of their memory
Palermo, borgo vecchio
Io batte cuore
The angels of the Medina
Breathing dust

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